Weigh In record (no journal entry) for 17 September 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1356 kcal
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Fat: 53.72g | Prot: 39.41g | Carbs: 178.52g.
Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Blue Diamond Almond Breeze Original, Sports Research Collagen Peptides, Banana Bread (with Margarine) , 청정원 김치왕만두. more...
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Losing 2.8 kg a Week
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