Weigh In record (no journal entry) for 18 September 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1896 kcal
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Fat: 42.18g | Prot: 67.52g | Carbs: 147.24g.
Breakfast: Himbeeren, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Alnatura Chia Samen, Kaffee. Lunch: Spitzpaprika, Dulano Truthanbrust, Lieken Urkorn Bauernmild (55g), Spitzpaprika. Dinner: miree Karamellisierte Zwiebeln, Kartoffelbrei, Schweineleber. Snacks/Other: Rotkäppchen Sekt Trocken, Äpfel. more...
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2072 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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