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View Diet Calendar, 18 September 2020:
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1115 kcal
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Fat: 42.30g | Prot: 28.78g | Carbs: 164.21g.
Lunch: Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, Mentimun (dengan Kulit), Daun Katuk. Dinner: Telur Rebus, Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, Daun Katuk, Singkong Rebus. Snacks/Other: Kerupuk Putih, Kerupuk Udang. more...
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1441 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Shofia dhebora's Weight History
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