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52.2%
653kcal.ツナサンド、
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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743 kcal
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Fat: 20.49g | Prot: 66.71g | Carbs: 72.75g.
Breakfast: 惣菜パン. Lunch: ザバス プロテイン, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. Dinner: 味噌汁, ザバス プロテイン, 低脂肪牛乳. more...
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Losing 4.9 kg a Week
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