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Gustan? Vamos a cenar algo ligero pero muy rico 🤤
View Diet Calendar, 17 September 2020:
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1435 kcal
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Fat: 44.27g | Prot: 106.16g | Carbs: 163.00g.
Breakfast: Aceite de Oliva Extra Virgen, San Juan Claras de Huevo, Huevo, Tortillas de Maíz. Lunch: Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Calabacitas. Dinner: Papaya, Yoplait Yoghurt Natural Doble Cero, Granola, Plátano. Snacks/Other: Cuetara Galletas Tostas, Ciruelas Deshidratadas, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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lopezsanchez_a's Weight History
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