PRAKASH CHOUDHARY's Journal, 18 Sep 20

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View Diet Calendar, 18 September 2020:

1501 kcal

Fat: 120.61g | Prot: 88.01g | Carbs: 15.23g. Breakfast: Nutralite Table Spreads, Egg (Whole) . Lunch: Egg (Whole) , Egg White. Dinner: Paneer. Snacks/Other: Almonds. more...

71 Supporters Support

Comments

Still very Long way to go

17 Sep 20 by member: PRAKASH CHOUDHARY

22 kg

18 Sep 20 by member: PRAKASH CHOUDHARY

22 kg

18 Sep 20 by member: PRAKASH CHOUDHARY

how????

18 Sep 20 by member: swatishah

hats off

18 Sep 20 by member: ankit sawrn

in how much time???

18 Sep 20 by member: Shamsgomez

6 mnth

18 Sep 20 by member: PRAKASH CHOUDHARY

Amazing.. pls share your routine, I'm trying to lose 30kgs

18 Sep 20 by member: Shamsgomez

am not able to get rid to my tummy.. please share stats

18 Sep 20 by member: arian29

nice transformation

20 Sep 20 by member: Kailashv

how had you lose weight?

20 Sep 20 by member: radhikavyas

Amazing

20 Sep 20 by member: VEDANT MITKAR

great

21 Sep 20 by member: WizAmit

i think what he lost is the hair nothing else 😂

22 Sep 20 by member: vicky dar

good going bro.. keep it up

23 Sep 20 by member: bob.gogoi

congratulations

24 Sep 20 by member: anilsraj1

Fat ke sath chest hair bhi kam ho rahe hain 😀

24 Sep 20 by member: Kailashv

how?

25 Sep 20 by member: richaa__786

your diet and exercise routine?

26 Sep 20 by member: rudrabarot71


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PRAKASH CHOUDHARY's Journal, 18 Sep 20

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PRAKASH CHOUDHARY's Weight History