Weigh In record (no journal entry) for 30 October 2013
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1192 kcal
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Fat: 38.16g | Prot: 68.19g | Carbs: 144.95g.
Breakfast: Roggenbrot, Weizenbrot (Enthält Weiyenkörner), Nutella Nutella. Lunch: Leicht und Fit Mozzarella Light, Tomaten, Penny Markt Cornflakes, Milfina Milch 1,5% Fett, Roggenbrot. Snacks/Other: Weizenbrot (Enthält Weiyenkörner), Lindenhof Gouda. more...
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Gaining 5.6 kg a Week
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Bjoern83's Weight History
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