Weigh In record (no journal entry) for 17 September 2020
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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432 kcal
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Fat: 18.92g | Prot: 54.08g | Carbs: 8.76g.
Breakfast: Hard-Boiled Egg . Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Beef Steak. Snacks/Other: Kroger Pork Rinds. more...
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Losing 0.0 kg a Week
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n.mhengst's Weight History
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