Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1574 kcal
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Fat: 49.76g | Prot: 61.03g | Carbs: 227.79g.
Breakfast: Tempe Orek, Wortel, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Melon. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Alfamart Daun Pepaya, Tumis Buncis, Tempe Orek. Dinner: Sate Ayam, Pecel, Lontong. more...
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steady weight
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dhiyan kadde's Weight History
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