Weigh In record (no journal entry) for 18 September 2020
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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444 kcal
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Fat: 18.05g | Prot: 18.16g | Carbs: 54.92g.
Breakfast: Telur Rebus, Mie, Perkedel Jagung, Pecel, Sayur Campuran. more...
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Gaining 0.1 kg a Week
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