Weigh In record (no journal entry) for 18 September 2020
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73 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1991 kcal
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Fat: 97.42g | Prot: 89.67g | Carbs: 196.61g.
Breakfast: Apel. Dinner: Telur Rebus, Sambal Goreng, Tempe Goreng, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Sari Roti Roti Isi Coklat Keju, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Putih, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung, Apel. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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