Weigh In record (no journal entry) for 17 September 2020
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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926 kcal
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Fat: 34.44g | Prot: 48.42g | Carbs: 109.94g.
Breakfast: Protein Powder, Kellogg's Nutri-Grain Superfruit Flavours, Nordica 2% Cottage Cheese. Lunch: Nature Valley Crunchy Granola Bar - Peanut Butter, Fontaine Sante Mini Hummus Traditional , Nordica 2% Cottage Cheese, Grape Tomatoes. Snacks/Other: Kellogg's Nutri-Grain Superfruit Flavours, The Laughing Cow Light Cheese. more...
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Losing 1.4 kg a Week
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