anyellito's Journal, 17 Sep 20

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View Diet Calendar, 17 September 2020:
475 kcal Fat: 24.39g | Prot: 42.67g | Carbs: 19.17g.   Breakfast: Huevo Cocido, Churros. Lunch: Pepino (con Cáscara), Lechuga, Cebollas, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido. more...
2569 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 32 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

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