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383 calories. Home grown summer squash, garlic, shallots and chilli from the allotment. Cooked without fat so I could use full fat coconut milk and be under the 400 cal mark. Broccoli in place of rice!
View Diet Calendar, 17 September 2020:
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900 kcal
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Fat: 48.37g | Prot: 31.11g | Carbs: 89.90g.
Breakfast: Tesco Red Pepper, Wholegrain Mustard, Rapeseed Oil, Carrots , Mushrooms , Cooked Garlic, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shallots , Tesco Tomato Puree Double Concentrated, Garlic , Summer Squash , Blue Dragon Coconut Milk. Snacks/Other: Warburtons Teacake, Green Tea, Coca-Cola Diet Coca-Cola (Can), Milkybar Buttons (20g). more...
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610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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