Weigh In record (no journal entry) for 17 September 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2189 kcal
|
Fat: 67.31g | Prot: 240.33g | Carbs: 186.80g.
Breakfast: Ovo, Banana Caturra, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tilápia. Dinner: Banana Caturra, Tirol Queijo Prato, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Batata Doce. Snacks/Other: Seara Filezinho de Peito (Sassami), Ovo, Farelo de Aveia, Banana Caturra, Wise Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|