Weigh In record (no journal entry) for 17 September 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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583 kcal
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Fat: 29.03g | Prot: 42.73g | Carbs: 41.62g.
Breakfast: Telur, Tahu Kukus. Lunch: Pepaya, Semangka, Tahu Kukus, Cap Cay Kuah. Dinner: Tahu Bacem, Daging Sapi. more...
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Losing 0.4 kg a Week
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kaorizaya's Weight History
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