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Alfvenhierta
Journal
17 Sep 20
Alfvenhierta's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
114.2 kg
Lost so far:
36.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
422 kcal
Fat: 8.60g | Prot: 29.20g | Carbs: 53.00g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Banandryck .
more...
4049 kcal
Exercise:
Bicycling (fast) - 24/kph - 11 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alfvenhierta's Weight History
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