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TOTAL SEMUA MENU MAKANAN HARIINI
View Diet Calendar, 17 September 2020:
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1777 kcal
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Fat: 72.89g | Prot: 110.78g | Carbs: 174.75g.
Breakfast: Telur Rebus, Rendang, Tempe Goreng, Nasi Putih, Kepala Djenggot Teh Hijau, Air. Lunch: Mie, Bakso Daging Sapi, Telur Dadar, Melon, Jeruk Keprok (Jeruk Mandarin), Kepala Djenggot Teh Hijau. Dinner: Sayur Bening Bayam, Rendang, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Air. Snacks/Other: Sayur Lumpia, Jeruk Keprok (Jeruk Mandarin). more...
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3124 kcal
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Exercise:
jalan santuy+aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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