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View Diet Calendar, 17 September 2020:
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1701 kcal
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Fat: 62.68g | Prot: 145.09g | Carbs: 139.81g.
Breakfast: 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, ALLMAX 蛋白粉, 煎鸡蛋. Lunch: 肌肉科技 乳清蛋白粉, 肉包子. Dinner: 猪蹄, 炒空心菜, 番茄和蔬菜汁（低盐）, 牛肉酱炖土豆和蔬菜（以番茄汁做汤底）, 清蒸鲈鱼, 咸菜, 糙米, 豆腐丝. Snacks/Other: 黑芝麻, 月饼, 糖, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 冷冻蓝莓. more...
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Moqin_007's Weight History
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