Weigh In record (no journal entry) for 17 September 2020
|
96.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2004 kcal
|
Fat: 106.11g | Prot: 194.12g | Carbs: 60.68g.
Breakfast: Queso de Cabra, Ideal Pan Molde Integral, Jugo de Naranja Recién Exprimido, Orasi Bebida de Soja. Lunch: Filete de Res (Consumir Sólo Magro). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nigercantillana's Weight History
|