Weigh In record (no journal entry) for 17 September 2020
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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516 kcal
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Fat: 12.74g | Prot: 39.04g | Carbs: 67.51g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Blueberries, Advocare Spark Energy Drink (7g), Skippy Creamy Peanut Butter, Dole Frozen Mixed Fruit, Amazing Grass Green SuperFood Drink Powder, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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Losing 5.4 kg a Week
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Brandolakes's Weight History
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