Weigh In record (no journal entry) for 17 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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971 kcal
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Fat: 35.07g | Prot: 63.64g | Carbs: 99.03g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g). Lunch: Broccoli, Brown Rice, Hoka Hoka Bento Beef Teriyaki. Dinner: Latte Coffee, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
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Losing 1.0 kg a Week
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