DeshLie's Journal, 17 Sep 20

Burjo rendah kalori...enakkk bangetttt😋😋😋

View Diet Calendar, 17 September 2020:
1011 kcal Fat: 25.14g | Prot: 61.33g | Carbs: 144.00g.   Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1),  Coffee. Lunch: Cooked Green String Beans (from Fresh), Sawi Sawi Putih,  Indonesian Sambal Goreng,  Japanese Tofu,  Nasi Putih. Dinner: Tilapia (Fish), Cooked Green String Beans (from Fresh),  Indonesian Vegetable Asem Soup,  White Rice. Snacks/Other: Indonesian Boiled Saba Banana, Tropicana Slim I Sweet, Greenfields Skimmed Milk (200ml), Green Peas,  Orange. more...
80 kcal Exercise: Aerobics - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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jejak 
17 Sep 20 by member: amelia.putri

     
 

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