Weigh In record (no journal entry) for 29 October 2013
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1668 kcal
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Fat: 54.99g | Prot: 86.07g | Carbs: 219.00g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, slim fast slim fast strawberries and cream. Lunch: Baked Breaded or Battered Haddock. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Banana, Dove Dark Chocolate Miniatures, Lipton Cream of Chicken Soup, Apples, Snapple Lemon Iced Tea (Bottle), Oranges, Coffee with Cream. more...
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2866 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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