Weigh In record (no journal entry) for 17 September 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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652 kcal
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Fat: 60.65g | Prot: 23.57g | Carbs: 6.18g.
Breakfast: Almonds. Lunch: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee. Dinner: Ground Beef (Cooked). Snacks/Other: Muir Glen Whole Peeled Tomatoes. more...
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Losing 0.6 kg a Week
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sara1111's Weight History
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