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Wünsche einen schönen Donnerstag. 🙂
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114 kg
Lost so far: 38 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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583 kcal
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Fat: 11.64g | Prot: 78.61g | Carbs: 37.88g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Pur, Jeden Tag Vollkorn Haferflocken. Lunch: Birkenstock Kleiner Harzer Bauernhandkäse. Dinner: Möhren, Grüne Oliven, Physalis, Lemberg Kaviar aus Dorschrogen, Eisbergsalat, Tomaten, Feigen, Edeka Eiweißbrötchen, Gut Ponholz Nuss-Schinken, Dulano Kochschinken, Gut & Günstig Körniger Frischkäse. more...
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Gaining 2.1 kg a Week
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hrldfischer's Weight History
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