Weigh In record (no journal entry) for 17 September 2020
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110.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2883 kcal
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Fat: 129.30g | Prot: 116.22g | Carbs: 316.73g.
Lunch: Coxinha, Lacta Laka (20g), Coca-Cola Refrigerante Zero, Tirol Queijo Prato, Pão com Manteiga. Dinner: Pizza de Frango com Catupiry, Pipoca, Coca-Cola Refrigerante Zero, Tirol Queijo Colonial. more...
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Gaining 2.8 kg a Week
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