Weigh In record (no journal entry) for 17 September 2020
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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888 kcal
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Fat: 37.89g | Prot: 71.67g | Carbs: 70.15g.
Breakfast: Soma Volkoren Roggebrood, Spiegelei, Everyday Magere Melk, Zwarte Olijven. Lunch: Olijfolie, Sla, Tomaten, Komkommer (Geschild). Dinner: Colruyt Everyday Kippenborstfilet, Olijfolie, Sla, Tomaten, Komkommer (Geschild). Snacks/Other: Melkunie Protein Strawberry Quark, Abrikozen. more...
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Losing 0.2 kg a Week
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