Weigh In record (no journal entry) for 29 October 2013
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1406 kcal
|
Fat: 50.15g | Prot: 51.63g | Carbs: 183.53g.
Breakfast: Posiekana Szynka, Masło, Chleb Biały. Lunch: Herbata z Cukrem. Snacks/Other: Lajkonik Paluszki, Chleb Biały, Indykpol Parówki z Indyka, Młode Marchewki, Chleb Biały, Zott Jogurt Serduszko Truskawka. more...
|
|
1514 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|