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I skipped breakfast yesterday, and ended the day on less than 900 calories.. and felt awful this morning. Not today! Carrot rosti with mushroom, grated carrot, green chilli, garlic and eggs. With peppers and whole grain mustard all for under 300 calories
View Diet Calendar, 17 September 2020:
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900 kcal
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Fat: 48.37g | Prot: 31.11g | Carbs: 89.90g.
Breakfast: Tesco Red Pepper, Wholegrain Mustard, Rapeseed Oil, Carrots , Mushrooms , Cooked Garlic, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shallots , Tesco Tomato Puree Double Concentrated, Garlic , Summer Squash , Blue Dragon Coconut Milk. Snacks/Other: Warburtons Teacake, Green Tea, Coca-Cola Diet Coca-Cola (Can), Milkybar Buttons (20g). more...
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610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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