Weigh In record (no journal entry) for 17 September 2020
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1456 kcal
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Fat: 29.37g | Prot: 53.87g | Carbs: 227.54g.
Breakfast: Aldi Multivitaminsaft, Elstar, Gut & Günstig Speise Quark 20% Fett, Alnatura Hafermilch, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Kaffee, Alnatura Rohrzucker. Lunch: Almighurt Vanilla, REWE Beste Wahl Handkäse, Linessa Erdbeere Marmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Karotten. Dinner: Schlagsahne, Gemüsebrühe, Jeden Tag Paniertes Puten-Brustfilet, Porree, Karotten, Basmati-Reis (Gekocht). Snacks/Other: Dornfelder. more...
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Losing 0.5 kg a Week
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