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I miss my daily weigh in's and journal entries as I try to figure out 'senior weight moves' Well Mondays are my weekly weigh in, so I can just 'judge' by belt. And the belt doesn't have any holes left. So from my highest weight 12 years ago (I love thick leather belts, they just last forever) I am down an amazing 5 belt holes! Check your belts, See how much distance is between the one to the left and the one to the right. 5 holes! Once I get to my target weight, the belt is worthless, but a great reminder of what I've accomplished!
View Diet Calendar, 17 September 2020:
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1627 kcal
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Fat: 75.33g | Prot: 128.77g | Carbs: 112.27g.
Breakfast: Blueberry Muffins . Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Fried Egg . Dinner: Piccadilly Yellow Squash & Zucchini, Broccoli Flower Clusters , Sunset Sweet Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Mars Milky Way Bites, Health Warrior Chia Bar Coconut. more...
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