Weigh In record (no journal entry) for 17 September 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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583 kcal
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Fat: 9.81g | Prot: 72.40g | Carbs: 58.25g.
Breakfast: Banane, REWE Beste Wahl Soja Natur Ungesüsst. Lunch: Aldi Putenbrustfilet, Eisbergsalat, Gurke (mit Schale), Strauchtomaten, Gala Äpfel, Banane, Heidelbeeren, Alpro Natur ohne Zucker . Dinner: Escal Frutti Di Mare. more...
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Losing 4.9 kg a Week
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IcelandicFrigg's Weight History
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