Weigh In record (no journal entry) for 17 September 2020
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1296 kcal
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Fat: 50.29g | Prot: 75.21g | Carbs: 136.28g.
Breakfast: Tutti Serek z Czekoladą, Borówka Amerykańska, One Day More Granola Czekoladowa z Malinami. Lunch: Slim Fast, Piątnica Mleko bez Laktozy. Dinner: Sałata, Szczypiorek, FruVita Skyr Naturalny, Motyl Chrzan Tarty, Seler Naciowy, Biedronka Buraki Gotowane, Ziemniaki, Biedronka Makrela Wędzona. Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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Losing 3.5 kg a Week
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