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Makan siang dengan nasi tiwul... alhamdulillah
View Diet Calendar, 17 September 2020:
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1405 kcal
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Fat: 51.10g | Prot: 111.47g | Carbs: 138.59g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Sawi, Kecambah, Quaker Instant Oatmeal. Lunch: Nasi Tiwul, Sawi Putih, Bawang Merah, Ikan Teri, Bawang Putih, Kaldu Jamur, Cabai Merah atau Rawit, Garam, Tropicana Slim Sweetener Classic, Tahu, Seledri, Daun Bawang, Tomat. Dinner: Sayur Lodeh. Snacks/Other: Melon. more...
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1595 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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 Comments
itu ikan apa teri basah kak
17 Sep 20 by member: fus09
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teri basah yang agak besar
17 Sep 20 by member: 3siaa
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17 Sep 20 by member: fus09
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