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Today's lunch 513 kcal 😊 Tempe mendoan dan ayam krispy nya aku pakein tepung oat dan dimasak tanpa minyak sama sekali jd udah pasti healthy banget dan maknyussss!!
View Diet Calendar, 17 September 2020:
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1317 kcal
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Fat: 48.08g | Prot: 108.21g | Carbs: 121.25g.
Breakfast: Tropicana Slim Sweetener Diabtx, Fresh Lime Juice, Tropicana Slim Chocolate Spread, Whole Wheat Bread. Lunch: Snack Cracker, Cooked Egg White, Celery , Red or Cayenne Pepper, Red Onions, Garlic, Borges Extra Virgin Olive Oil, Golden Farm Corn Kernel, Carrots, Sayur Nangka, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Egg White, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Tempeh (Cooked) . Dinner: Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Myprotein Impact Whey Isolate, Indonesian Lemet Cake. more...
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 Comments
tempe mendoannya di apain kak?
biar ga pake minyak?
17 Sep 20 by member: marina muninggar
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17 Sep 20 by member: salsabilll03
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@marina aku masak di teflon yang anti lengket
17 Sep 20 by member: ArisaMarsha
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aku bikin tahu tepung oat gapake minyak gosong wkwk gimana caranya?? tempenya tipis2 bgt yah?
17 Sep 20 by member: patlizh
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@patlizh iyaaa tempe nya aku iris tipis2 dan api kompornya jg kecil aja
17 Sep 20 by member: ArisaMarsha
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ArisaMarsha's Weight History
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