Weigh In record (no journal entry) for 17 September 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1188 kcal
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Fat: 30.27g | Prot: 68.30g | Carbs: 172.32g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Fralla, Bulgur (Kokt), Gröna Oliver, Brieost, Fläskfilé, Blandad Sallad. Dinner: Kronfågel Kycklingfilé, Majskolv med Smör. Snacks/Other: Nektariner, Banan, Äpple. more...
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Losing 3.5 kg a Week
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serframåt's Weight History
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