Weigh In record (no journal entry) for 17 September 2020
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87 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1072 kcal
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Fat: 37.32g | Prot: 73.90g | Carbs: 107.89g.
Breakfast: Любимый Край Овсяное Печенье Классическое, Кубанский Молочник Йогурт Вишня-Черешня 2,5%. Lunch: Запеченный Картофель, Свинина Запеченая. Snacks/Other: Geneticlab Whey Pro Банан-Земляника , Конфета. more...
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Losing 0.3 kg a Week
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anatoliy@84's Weight History
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