Weigh In record (no journal entry) for 17 September 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1554 kcal
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Fat: 51.20g | Prot: 63.51g | Carbs: 201.47g.
Breakfast: 每日骨本 起司優酪乳（原味）, 家樂氏 (Kellogg's) 原味玉米片. Lunch: 萊爾富 鹽烤豬肉御飯糰, 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Dinner: 7-11 番茄蛋包飯. Snacks/Other: 光泉 原味奶酪. more...
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Losing 2.5 kg a Week
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