Weigh In record (no journal entry) for 17 September 2020
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1330 kcal
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Fat: 39.90g | Prot: 55.65g | Carbs: 184.54g.
Breakfast: Himbeeren, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Nusskern Mischung, SchapfenMühle Leinsamen Geschrotet, Kaffee, Alnatura Chia Samen, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Spitzpaprika, Putenbrust, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Currysoße, Satori Basmati-Reis Gekocht, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Wiesn Schmankerl Schaumwaffel-Sortiment, Äpfel. more...
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2212 kcal
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Exercise:
Shopping - 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 15 minutes, Cleaning - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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