Weigh In record (no journal entry) for 17 September 2020
|
79.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1561 kcal
|
Fat: 23.92g | Prot: 107.27g | Carbs: 238.09g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Brown Rice, Mixed Salad Greens, Roti, Hommade Urad Dhuli Dal. Dinner: Nandini Curd, Roti, Brinjal, Fried Rice. Snacks/Other: Green Tea, Guavas . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaaggupta's Weight History
|