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View Diet Calendar, 16 September 2020:
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1250 kcal
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Fat: 33.00g | Prot: 56.53g | Carbs: 181.85g.
Breakfast: Café com Açúcar. Lunch: Del Valle Suco de Laranja, Qualy Margarina Cremosa, Ovo, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Caldo de Feijão. Dinner: Del Valle Suco de Laranja, Bala (Dura), Tomates, Pullman Rap10 Fit, Azeitonas, Seara Peito de Peru, Vigor Requeijão Light. Snacks/Other: Vigor Requeijão Light, Parmalat Leite Desnatado, Plus Vita Pão Integral , Morangos, Activia Zero Lactose. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 25 minutes, Spinning - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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