Weigh In record (no journal entry) for 16 September 2020
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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931 kcal
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Fat: 33.98g | Prot: 45.40g | Carbs: 110.99g.
Breakfast: Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Cafezinho, Mais Sabor Queijo Minas Magro , Nutrella Pão Integral 7 Grãos. Lunch: Seara Linguiça de Frango, Arroz Branco (Cozido). Dinner: Repolho Refogado, Seara Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Melancia, Club Social Original . more...
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Losing 34.3 kg a Week
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Julian.gerosa's Weight History
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