Weigh In record (no journal entry) for 07 September 2020
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50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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812 kcal
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Fat: 27.35g | Prot: 73.07g | Carbs: 81.38g.
Breakfast: Jambu Klutuk, Guava, Dragonfruit (Pitaya), Green Tea, Vinegar (Cider), Soy Milk. Lunch: Bamboo Shoots, Indonesian Sambal Goreng, Indonesian Button Mushrooms, Carrots (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Bananas, Boiled Egg. Dinner: Chicken Breast, Vinegar (Cider), Salmon. Snacks/Other: Pears. more...
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1413 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
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steady weight
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Ken Dedes 87's Weight History
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