Weigh In record (no journal entry) for 17 September 2020
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1118 kcal
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Fat: 49.05g | Prot: 127.33g | Carbs: 37.50g.
Breakfast: 橄欖油, 燕麥片田園清香. Lunch: 王式雞腿肉. Dinner: 橄欖油, 青江菜, 王式雞胸肉. more...
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Losing 4.2 kg a Week
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b0975504349's Weight History
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