Weigh In record (no journal entry) for 17 September 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1489 kcal
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Fat: 43.35g | Prot: 132.12g | Carbs: 137.57g.
Lunch: 双汇 午餐肉, 油爆虾, 白飯, 煮鸡蛋. Dinner: 鸡胸肉（不吃皮）, 大希地 牛排. Snacks/Other: 低卡柠檬水, 无籽葡萄, 芦柑, 苹果, 三只松鼠 每日坚果. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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