Weigh In record (no journal entry) for 17 September 2020
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77 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1470 kcal
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Fat: 44.57g | Prot: 77.49g | Carbs: 184.92g.
Breakfast: Selamat Double Chocolate Sandwich Wafer, Nasi Putih, Dancow Full Cream, Kopi, Gula Pasir, Ikan Gurame. Lunch: Es Teh, Nasi Putih, Ayam Geprek. Dinner: Es Teh, Ikan Gurame, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dancow Full Cream, Gula Pasir, Kopi. more...
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steady weight
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krisnha da's Weight History
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