damfig's Journal, 16 Sep 20

weighed in this morning so lower than last night. This is my new baseline for morning weigh ins

92.5 kg Lost so far: 0 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

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781 kcal

Fat: 24.17g | Prot: 35.21g | Carbs: 110.12g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp, Strawberries , Honey , Plain Yogurt. Lunch: Cheese Pizza. more...

2904 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...