Weigh In record (no journal entry) for 17 September 2020
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59.0 kg
Lost so far: 7.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1284 kcal
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Fat: 47.58g | Prot: 75.52g | Carbs: 145.65g.
Breakfast: Papaya, Herbalife F1 Nutritional Shake Mix. Lunch: Teriyaki Sauce , Chicken Breast, Boiled Potato, Whole Wheat Bread. Snacks/Other: Dua Kelinci Kacang Lofet, Yakult Yakult, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Boiled Egg. more...
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8985 kcal
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Exercise:
Dance (fast step, aerobic) - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.2 kg a Week
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clinomanisa's Weight History
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