Weigh In record (no journal entry) for 17 September 2020
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73 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1889 kcal
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Fat: 79.93g | Prot: 104.72g | Carbs: 190.32g.
Dinner: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Panggang, Sayuran Rebus (tanpa Daging), Ubi Goreng, Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Isi, Risoles. more...
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Gaining 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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